Sleep Beginnings
A step-by-step sleep course for 3-7 month olds.


Teach your baby to sleep through the night & nap like a boss in 6 steps



You know your baby needs sleep. You just don’t know how to get them to sleep.

  • You’re stuck in cycles of short naps, random wake-ups, and an overtired baby
  • You’re trying everything, rocking, resettling, Googling at 3 AM, but nothing feels consistent
  • You’re exhausted, and let’s be real… you just want a break

I’ve been there. And that’s exactly why I created Sleep Beginnings, to take the guesswork out of baby sleep, so you can finally breathe, rest, and feel in control again.


What if you could…

✔️ Know exactly what to do when your baby wakes at night, without second-guessing
✔️ Have a predictable nap schedule, so you actually get time for yourself during the day
✔️ Feel confident instead of constantly wondering, "Is this normal?"
✔️ Get your evenings back, for Netflix, a hot drink, or just sitting in silence (remember silence?)

This isn’t another random sleep guide, it’s a proven system that walks you through exactly how to:

  • Get your baby sleeping through the night
  • Fix short naps & early wake-ups
  • Handle regressions & night wakings with confidence



✨ All in just 6 simple steps ✨


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How It Works: The 6-Step Plan

Everything inside Sleep Beginnings is designed to be simple, effective, and easy to follow, so you can start seeing results straight away.


Step 1: Understanding Sleep & Why It Matters

Before we dive into the how, I’ll show you exactly why sleep is so important. When you truly understand the impact of good sleep, you’ll be way more motivated to follow through with the changes that actually make a difference.


Step 2: Creating the Perfect Sleep Environment

The right sleep setup = longer, deeper sleep. I’ll walk you through:
✅ The ideal sleep environment (dark, cool, safe, & comfortable)
✅ What your baby should sleep in (layers, sleep suits, swaddles)
✅ How to use white noise, blackout blinds & more to improve sleep


Step 3: Daily Routines That Work (Without Overcomplicating Things)

A good day sets your baby up for a good night. I’ll show you exactly:
✅ How to structure your baby’s day so naps and feeds flow naturally
✅ How to follow awake windows & nap times (without obsessing over the clock)
✅ Printable daily schedules so you never have to guess


Step 4: Prepping for Sleep & Removing Negative Sleep Associations

Struggling with a baby who fights sleep? This is where we fix that.
✅ How to spot tired signs early (before they become overtired & wired)
✅ How to remove deep-rooted sleep crutches (like dummies & feeding to sleep)
✅ How to create strong, positive sleep cues


Step 5: Teaching Your Baby to Fall Asleep (And Stay Asleep)

Here’s where the real magic happens. I’ll show you:
✅ The best self-settling methods (choose what works for YOUR baby & family)
✅ How to stop endless rocking, resettling & false starts
✅ How to extend naps & stop the frustrating 45-minute wake-ups



Step 6: Mastering Overnight Sleep

Waking all night? Up at 5 AM? This step fixes it.
✅ How many night wakings are normal?
✅ When (and how) to drop night feeds
✅ How to stop early morning wake-ups (and actually sleep in past sunrise)

What’s Included?

🎧 Audio & video lessons, so you can learn while getting on with your day
📖 Cheat sheets, flow charts & daily schedules, so you always know what to do
👩‍💻 An active online support community, ask questions & get real-time answers


This isn’t just about baby sleep, It’s about getting your life back.


When your baby sleeps better, everything feels easier.

💛 You feel more like YOU again.
💛 You actually enjoy time with your baby (instead of counting down to the next nap).
💛 You get your evenings back. Your sanity back. Your energy back.

And that’s exactly what I want for you.


Ready to Make Sleep Happen?


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