Sleep Progressions

A step-by-step sleep course for 8-month olds - 2.5 year olds.

Teach your child to sleep through the night & nap like a boss in just 6 steps

Are you stuck wondering why your toddler’s sleep is all over the place?

• They’re waking multiple times a night, and you’re not sure if they actually need something or just want comfort.
• Naps feel like a battle, either they fight them or they’re way too short to be useful.
• You’re second-guessing everything, is this a regression, teething, or just their new normal?
• Bedtime is chaos, stalling, crying, and taking forever to fall asleep.
• Early wake-ups, no matter what time they go to bed, they’re up at 5 AM.

I get it. Sleep at this stage can feel like one big guessing game, but it doesn’t have to.

That’s exactly why I created Sleep Progressions.

A step-by-step course to help you:

✔️ Stop early wake-ups, night wakings & short naps, so sleep finally makes sense.
✔️ Handle regressions like a pro, without starting from scratch every time.
✔️ Adjust naps & routines as they grow, so they actually fall asleep and stay asleep.
✔️ End bedtime battles, so your evenings aren’t spent trapped in their room.
✔️ Help them sleep independently, without extreme sleep training met

The entire course is designed around these 6 steps to make it easy for you to follow and implement straight away.

Step 1: Understanding Sleep Regressions

If you know why sleep regressions happen and what’s actually going on, you’ll feel way more confident handling them. This step breaks down how regressions affect sleep, how long they last, and what actually needs to change.

Step 2: Creating the Right Sleep Environment

The right sleep setup = longer, deeper sleep. I’ll walk you through:
✅ How to adjust their sleep space as they grow (what worked at 6 months might not work now)
✅ What they should sleep in (safely transitioning out of sleep sacks, managing room temp)
✅ How to use white noise, blackout blinds & other sleep tools

Step 3: Daily Routines & Adjusting Wake Windows

As your child gets older, their sleep needs change. I’ll show you:
✅ How to adjust wake windows & nap times so they actually fall asleep easily
✅ How to transition from 2 naps to 1 (without early wake-ups or overtired meltdowns)
✅ Printable schedules to take the guesswork out of your day

Step 4: Fixing Common Sleep Issues

This step covers the most frustrating sleep disruptions and exactly how to fix them.
✅ Nap refusals & short naps, why they happen & how to fix them
✅ Early morning wake-ups, what’s causing them & how to stop 5 AM starts
✅ Bedtime battles & false starts, how to make bedtime smooth and predictable

Step 5: Moving Away From Sleep Associations

At this age, many toddlers are still relying on sleep associations. I’ll show you how to:
✅ Gently transition away from rocking, feeding, or contact naps
✅ Help your child settle independently & sleep longer stretches
✅ Replace sleep associations with positive, lasting sleep habits

Step 6: Mastering Night Sleep & Dropping Feeds

This is where we make nights predictable & solid. You’ll learn:
✅ How many night wakings are normal?
✅ When (and how) to drop night feeds (if you haven’t already)
✅ How to stop early wake-ups & push mornings later

What’s Included?

🎧 Audio & video lessons, so you can learn while getting on with your day

📖 Cheat sheets, flow charts & daily schedules, so you always know what to do

👩‍💻 An active online support community, ask questions & get real-time answers

This isn’t just about baby sleep, It’s about getting your life back.

When your baby sleeps better, everything feels easier.

💛 You feel more like YOU again.

💛 You actually enjoy time with your baby (instead of counting down to the next nap).

💛 You get your evenings back. Your sanity back. Your energy back.

And that’s exactly what I want for you.

Ready to Make Sleep Happen?