The Ultimate Newborn Sleep Guide

The newborn sleep guide that makes sense (even on 2 hours of sleep).

You don’t need a rigid routine or “cry it out.”

You just need to understand your baby’s sleep and what’s normal in these early weeks, so you can finally feel calm, confident, and a little more rested.

What other parents are saying ↓

This guide takes the guesswork out of newborn sleep. No pressure. No guilt. No complicated systems, just simple steps that work in real life.

You’ll learn how to:
• Create a calm sleep space that supports healthy sleep from day one
• Follow age-appropriate awake windows without overthinking it
• Recognise tired cues and avoid over-tiredness (the real cause of most meltdowns)
• Support naps and nights so your baby starts linking sleep cycles naturally
• Settle and resettle with confidence

You’ll also learn how feeding, melatonin, and developmental changes all link to sleep, so everything finally clicks.

This guide is about calm, connection, and rhythm, not perfection.

You’ll build gentle sleep habits that last, while actually enjoying those newborn weeks instead of just surviving them.