This guide is designed to help you navigate the often challenging world of newborn sleep with confidence and ease. It’s not about rigid schedules or strict sleep training methods; instead, it's focused on establishing healthy, gentle sleep habits that respect your baby’s natural rhythms and developmental needs.
You'll learn how to create a calming sleep environment, follow age-appropriate awake windows, and introduce routines that help your baby settle more easily for naps and nighttime sleep. The guide also offers practical advice on self-settling and resettling techniques, feeding guidelines, and how to adjust as your baby grows.
Ultimately, this guide will empower you with the knowledge and tools to support your baby’s sleep journey, helping them (and you!) get the rest you need. It’s about simplifying the process and creating an approach that works for your family, so you can enjoy these early months with more peace of mind.
Hi, I'm Karli
I'm a mum of three and a dedicated baby sleep consultant with years of experience helping parents navigate the challenging world of newborn sleep. Through my own journey with my children, I’ve learned firsthand how overwhelming those early days can feel, and I’ve developed simple, effective strategies that truly work. My goal is to empower parents with practical, gentle methods to help their babies (and themselves!) get the rest they need. This guide is designed to bring more ease to your days and nights, offering you the tools to foster healthy sleep habits right from the start.
